If you’re stuck in a cycling rut, here are six steps to take your bike ride to the next level.
1. Make a Playlist
Music can make or break your workout and cycling is no exception. If you want to take your training up a level, a bespoke playlist could be exactly what you need. Take some time to create the perfect playlist and marvel as it not only motivates you to put in maximum effort but also distracts you from fatigue. Websites like Jog.FM can even highlight the best tracks for your cycling pace. The options are endless.
2. Interval Training
Increasing you fitness and endurance levels can make you up your game with ease and one way to boost your performance is interval training. Incorporate intervals into your bike ride at least once a week to see an improvement in your stats. Check out our 5 top tips – cycling interval training for beginner’s blog here
3. Fuel your Ride
The food you eat before your workout matters. Eating the right things before your bike ride cannot only maximize your efforts but also ensure you have the right amount of energy to fuel your workout. Before you head out on your bike, choose the foods that will benefit your body and help you train harder. Feed your body with a mixture of carbohydrates and protein three hours before your ride and get one step closer to smashing your personal best.
4. Ride for Charity
If your performance had plateaued lately, a new challenge could be just what you need to boost your stats. Sign up to a local race with your friends or family and break out of your comfort zone. Sometimes all you need to take your training up a notch is some healthy competition and a deadline.
5. Perfect your Posture
Good posture could be the only thing standing between you and your best bike ride yet. The good news is that correcting your posture is simple. In order to adopt the correct position, the balls of the feet should be balanced in the centre of the pedals, knees should be facing forwards and ensure your thighs are parallel. Keep a slight bend at the elbow to avoid locking out the arms and avoid slouching or hunching your shoulders as you ride.
6. Get Some Gadgets
If you want to improve your riding experience, invest in the latest technology. In an age where there is an App for everything, it is now simpler than ever to track your progress. You can use Apps like Strava and Map My Ride to track your stats and find a more challenging route to ensure your next bike ride is the best one yet.
How have you improved your cycling experience? Have you tried any of our tips above?